This is a great food healing practice to do each spring. In addition to increasing digestive power and clearing the bile producing aspect of the body, this protocol can have a strong mental-emotional aspect. In the Chinese-Qigong perspective each organ has a mental -emotional aspect. The GB-LV are related to setting healthy boundaries, making decisions and executing plans. Many people report a greater sense of clarity in these areas after the flush.
REMEMBER THIS MUST BE DONE ON A WEEKEND WITH AN ENTIRE DAY TO REST.
If you have any type of Liver-Gallbladder issues check with your holistic health care professional or integrative Doctor before trying this.
Most of the magic happens while your sleeping so it is important to follow the exact times and be in bed, ready to go to sleep immediately after drinking the “main potion” at 10 pm. The time are not flexible if you want results. Here is what you’ll need:
1. Organic unfiltered raw olive oil
2. 1 bag of organic grapefruits.
3. 1 bag of organic lemons.
4. 1 bag of organic green apples.
5. 1 bag epsom salt(high quality finely granulated)
24 hours prior to doing the flush do not have any foods with fats or oils. Good ideas are sprouted bread with honey, sweet potato with sea salt, smoothies with no ice and and added ginger.
Also don’t have animal protein.
The no fat diet is what builds up the bile stores in the body.
Nearly everyone passes 10-60 green stones on their very first flush. The large influx of oil inot the body(after 2 days without oil) coupled with a light diet, stimulates the GB to excrete a large amount of stored bile and propel stagnant residues out the GB and into the bile duct to be released in the Intestines. When you see visible stones in the toilet the next day you can experience a new freedom of a LV/GB without hampered physiology.
Step 1.) The day of the flush(Saturday is best) eat as many apples (for pectin fiber) as you want, stopping by 2:00pm. Drink only juice or water after 2pm. No solid food.
Step 2) At 6:00pm in a citrus juicer make 6 oz of fresh grapefruit juice and remove ALL pulp. Add 1 tablespoon of epsom salt with the 6oz fresh grapefruit juice. DRINK IT DOWN. The epsom salts dilate the GB ducts in preparation for the the olive oil cocktail. It’s important you didn’t eat after 2 pm. The epsom salts may cause you to eliminate. Be ready to use the bathroom in 30 minutes.
Step 3) At 8:00pm mix another 1 tablespoon epsom salt w/6oz cup of pure grapefruit juice. Drink it down. Your on your way.
Step 4) At 10:00pm , Juice the lemons in a juicer until you have a 6 oz cup of lemon juice. Next pour 4oz of premium grade olive oil into a jar with a lid. Add the lemon juice and close the lid, shake the jar for 1 minute. Before shaking go to the bathroom 1 last time before bed. When you return, shake again and drink the olive oil lemon juice mix. Have a little honey nearby to chase it down. Immediately after you drink, head straight for bed and lay down on your right side. You may feel things moving inside the liver. Breathe and love it. Got to sleep now. Don’t get up.
Step 5.) In the morning relax and go for a walk. It should be no problem, but ensure a large bowel movement. Don’t be surprised if you have. Look at your bowel movement and you will most likely see lots of green and tan crystal of various sizes. It will take a few flushes to get them all out.